Nutrition and Hydration

See aid station locations on the course maps here.

AS1A3.8km, 24.9kmFull, half & 10kmWater
AS1B5.2km, 26.3kmFull, half & 10kmWater & Electrolyte
AS2A7.4km, 28.5kmFull, half & 10kmWater
AS2B8.5km (10km), 19.4km (half), 40.5km (full)Full, half & 10kmWater
AS310km, 31.3kmFull & half Water, Electrolyte & Special Needs
AS4A13.2km, 34,3kmFull & half Water
AS4B16.4km, 37.5kmFull & half Water & Electrolyte
AS522.1km (full), 4km (5km)Full & 5kmWater, Electrolyte & Special Needs

Special needs are for marathon event only. 

The on course nutrition is the ‘Infinit Speed mix’ in orange flavour. This product can be purchased online or at all good sports stores.

If you would like to try or train with the fluids that will be used on race day please visit Infinit Nutrition and grab some of the perfect blend.

Enter ‘ATLAS’ when you order your Infinit Nutrition online and receive 10% off your order.