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NUTRITION
& HYDRATION

Everything you need to know about fuelling your race.

FUEL FROM

Start toFinish

The Brisbane course snakes through the city. Whether you're running the marathon or the 10km, knowing where your next water station is and what's on course takes one less thing off your mind.

Here's everything you need to plan your race day fuelling.

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ON-COURSE NUTRITION PARTNER

FIXX NUTRITION

On-course nutrition is provided by Fixx Nutrition, Australian made, gluten free, vegan friendly and made with all-natural ingredients.

You'll find the following at aid stations throughout the course:

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YOUR Fixx Nutrition products

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Fuel X Tropical Electrolyte Drink Mix

Fuel X Tropical Electrolyte Drink Mix
Balanced electrolytes and carbohydrates to maintain energy and hydration.

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Gel X Pro Energy Gel

Dual-carb, gut-friendly gels available in Lemon Sorbet and Raspberry Fizz

AID STATION LOCATIONS

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LEAVE NO

Trace

The Brisbane Marathon Festival runs through some of the most beautiful parts of the city. We're proud to showcase it and we ask every runner to help protect it.

Please dispose of gel packets, cups and wrappers in the dedicated litter zones at aid stations. Littering outside these zones is strictly prohibited and may result in disqualification.
Carry your rubbish to the next station. Leave the course exactly as you found it, clean, and ready for the next runner.

Leave Only Footprints.
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WHERE THE RIVER MEETS THE ROAD

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