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McDonald’s Brisbane Marathon Training Guides 2019

Whether you’re a new or experienced runner, with the help of Atlas Multisports qualified coaches, we’ve put together training guides to help get you in shape for the marathon (42.2km), half marathon (21.1km) and 10km on June 2.

We recommend reading the first page of each guide, which explains the terms used for training sessions and will help you get the best out of each session – how fast to run, purpose and what running terminology means.

See below for which training guide suits your ability and ambitions for the Marathon,  Half Marathon or 10km event.

Marathon BEGINNER training guide – click here to download.

Marathon INTERMEDIATE training guide – click here to download.

Marathon ADVANCED training guide – click here to download.

 

Half Marathon BEGINNER training guide – available March 9

Half Marathon INTERMEDIATE training guide – available March 9

Half Marathon ADVANCED training guide – available March 9

 

10km training guide – available March 23