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Brisbane Marathon Festival Training Guides

Whether you’re a new or experienced runner, with the help of Atlas Multisports qualified coaches, we’ve put together training guides to help get you in shape for the marathon (42.2km), half marathon (21.1km) and 10km on June 6.

We recommend reading the first page of each guide, which explains the terms used for training sessions and will help you get the best out of each session – how fast to run, purpose and what running terminology means.

See below for which training guide suits your ability and ambitions for the Marathon,  Half Marathon or 10km event.

Marathon BEGINNER training guide

Marathon INTERMEDIATE training guide

Marathon ADVANCED training guide


Half Marathon BEGINNER training guide 

Half Marathon INTERMEDIATE training guide 

Half Marathon ADVANCED training guide 


10km training guide